Yongle Lee 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
289
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 98 |
August 05, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 760 | 289 | 24 | 142 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 56 | 24 | 124 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 57 | 25 | 137 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 25 | 143 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 24 | 151 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 59 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.