Yongle Lee 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
281
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 82 |
August 21, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 713 | 281 | 19 | 144 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 55 | 21 | 129 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 56 | 19 | 138 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 56 | 19 | 147 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 57 | 19 | 153 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 57 | 18 | 156 |
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Workout Graph
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