Yongle Lee v500m/2:00r...8 row
4,000
Meters
17:27.5
Time
2:10.9
Pace
243
Calories
137
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 33:27.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 140 |
September 08, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.5 | 4,000 | 2:10.9 | 156 | 835 | 24 | 137 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 24 | 119 | |
| r: 2:00 | 14 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | 131 | |
| r: 2:00 | 14 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 25 | 139 | |
| r: 2:00 | 17 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | 142 | |
| r: 2:00 | 14 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 24 | 138 | |
| r: 2:00 | 14 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 24 | 143 | |
| r: 2:00 | 9 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 24 | 144 | |
| r: 2:00 | 7 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 24 | 144 | |
| r: 2:00 | 8 | ||||||
| r97 |
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Workout Graph
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