Yongle Lee 5000m row
5,000
Meters
23:54.5
Time
2:23.4
Pace
285
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 113 |
June 07, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.5 | 5,000 | 2:23.4 | 119 | 715 | 285 | 20 | 125 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 686 | 56 | 20 | 116 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 718 | 57 | 20 | 124 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 721 | 57 | 20 | 128 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 717 | 57 | 20 | 128 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 732 | 58 | 20 | 133 |
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Workout Graph
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