Yongle Lee 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
291
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 112 |
June 04, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 751 | 291 | 20 | 129 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 57 | 20 | 115 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 746 | 58 | 20 | 126 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 763 | 59 | 20 | 133 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 20 | 133 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 769 | 59 | 20 | 139 |
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Workout Graph
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