Yongle Lee 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
294
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 112 |
June 02, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 767 | 294 | 20 | 133 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 58 | 20 | 117 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 751 | 58 | 20 | 127 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 774 | 59 | 20 | 134 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 20 | 142 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 788 | 60 | 20 | 146 |
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Workout Graph
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