Yongle Lee 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
284
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 114 |
June 01, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 710 | 284 | 20 | 117 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 20 | 105 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 714 | 57 | 20 | 113 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 717 | 57 | 20 | 119 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 734 | 58 | 20 | 124 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 719 | 57 | 20 | 124 |
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Workout Graph
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