Yongle Lee 5000m row
5,000
Meters
24:11.1
Time
2:25.1
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 115 |
May 30, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.1 | 5,000 | 2:25.1 | 115 | 699 | 282 | 20 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 662 | 55 | 20 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 55 | 20 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 702 | 57 | 20 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 722 | 57 | 20 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 746 | 58 | 20 |
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Workout Graph
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