Yongle Lee 5000m row
5,000
Meters
23:16.4
Time
2:19.6
Pace
291
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 117 |
April 21, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 742 | 291 | 20 | 132 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 20 | 118 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 59 | 20 | 127 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 59 | 20 | 134 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 58 | 20 | 140 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 58 | 20 | 141 |
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Workout Graph
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