Yongle Lee 5000m row
5,000
Meters
23:20.0
Time
2:20.0
Pace
290
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 115 |
April 15, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,000 | 2:20.0 | 128 | 738 | 290 | 20 | 129 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 57 | 20 | 112 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 58 | 20 | 123 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 58 | 20 | 132 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 59 | 20 | 139 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 58 | 20 | 139 |
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Workout Graph
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