Yongle Lee 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
294
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 115 |
April 14, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 758 | 294 | 20 | 134 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 58 | 20 | 120 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 59 | 20 | 132 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 59 | 20 | 137 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 59 | 20 | 140 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 59 | 20 | 144 |
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Workout Graph
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