Yongle Lee 5000m row
5,000
Meters
24:19.6
Time
2:25.9
Pace
281
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 122 |
March 08, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.6 | 5,000 | 2:25.9 | 113 | 687 | 281 | 20 | 120 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 55 | 20 | 114 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 57 | 20 | 119 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 56 | 20 | 124 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 57 | 20 | 123 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 56 | 20 | 124 |
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Workout Graph
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