Yongle Lee 10000m row
10,000
Meters
48:57.6
Time
2:26.8
Pace
563
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 118 |
March 04, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.6 | 10,000 | 2:26.8 | 110 | 680 | 563 | 19 | 116 |
| 10:08.7 | 2,000 | 2:32.1 | 99 | 641 | 112 | 19 | 110 |
| 9:39.9 | 4,000 | 2:24.9 | 115 | 695 | 113 | 20 | 113 |
| 9:38.1 | 6,000 | 2:24.5 | 116 | 699 | 113 | 20 | 121 |
| 9:39.1 | 8,000 | 2:24.7 | 115 | 696 | 113 | 20 | 122 |
| 9:51.9 | 10,000 | 2:27.9 | 108 | 671 | 112 | 20 | 117 |
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Workout Graph
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