Yongle Lee 10000m row
10,000
Meters
45:59.9
Time
2:17.9
Pace
588
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 120 |
December 30, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.9 | 10,000 | 2:17.9 | 133 | 766 | 588 | 19 | 142 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 750 | 116 | 20 | 125 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 768 | 118 | 20 | 137 |
| 9:10.8 | 6,000 | 2:17.7 | 134 | 771 | 118 | 20 | 142 |
| 9:10.0 | 8,000 | 2:17.5 | 135 | 772 | 118 | 20 | 151 |
| 9:10.3 | 10,000 | 2:17.5 | 134 | 771 | 118 | 20 | 155 |
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Workout Graph
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