Yongle Lee v1:00/1:00r...7 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
142
Calories
131
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,448 |
| Overall Time | 17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 115 |
July 01, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 852 | 21 | 131 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | 115 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 20 | 130 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | 124 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | 140 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 21 | 130 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 20 | 141 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 139 | |
| r: 1:00 | 18 | ||||||
| r112 |
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Workout Graph
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