Michael K 30:05 row
5,765
Meters
30:05.5
Time
2:36.5
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 92 |
March 18, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,765 | 2:36.5 | 91 | 608 | 305 | 25 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 26 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 25 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 25 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 0 |
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Workout Graph
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