Michael K 53:06 row
10,018
Meters
53:06.8
Time
2:39.0
Pace
525
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 1431 |
| Drag Factor | 87 |
February 27, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:06.8 | 10,018 | 2:39.0 | 87 | 593 | 525 | 26 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 27 |
| 20:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 27 |
| 35:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 27 |
| 40:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 |
| 45:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 |
| 50:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 27 |
| 53:06.8 | 597 | 2:36.4 | 91 | 616 | 32 | 27 |
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Workout Graph
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