Michael K 30:07 row
6,103
Meters
30:07.6
Time
2:28.0
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 210 |
November 11, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,103 | 2:28.0 | 108 | 663 | 333 | 25 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 25 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 30:07.5 | 12 | 5:12.5 | 11 | 339 | 0 | 0 |
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Workout Graph
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