Michael K 1:00:05 row
11,634
Meters
1:00:05.8
Time
2:34.9
Pace
618
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 1677 |
| Drag Factor | 98 |
October 08, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 11,634 | 2:34.9 | 94 | 617 | 618 | 28 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 27 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 27 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 28 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 28 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 29 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 28 |
| 35:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 28 |
| 40:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 |
| 45:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 29 |
| 50:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 |
| 55:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 28 |
| 1:00:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 28 |
| 1:00:05.8 | 12 | 4:01.6 | 25 | 385 | 0 | 0 |
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