Michael K 45:03 row
10,030
Meters
45:03.7
Time
2:14.7
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 0 |
March 06, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,030 | 2:14.7 | 143 | 784 | 589 | 28 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 28 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 |
| 45:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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