Michael K 48:08 row
10,114
Meters
48:08.1
Time
2:22.7
Pace
569
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 1426 |
| Drag Factor | 101 |
February 09, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:08.1 | 10,114 | 2:22.7 | 120 | 709 | 569 | 29 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 29 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 30 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 |
| 40:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 48:08.0 | 618 | 2:32.1 | 99 | 631 | 33 | 28 |
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Workout Graph
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