Michael K 44:54 row
10,016
Meters
44:54.8
Time
2:14.5
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 102 |
December 06, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:54.8 | 10,016 | 2:14.5 | 144 | 792 | 593 | 28 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 29 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 |
| 44:54.8 | 1,156 | 2:07.5 | 169 | 879 | 72 | 30 |
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Workout Graph
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