Michael K 45:57 row
10,020
Meters
45:57.3
Time
2:17.5
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 1308 |
| Drag Factor | 100 |
April 20, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.3 | 10,020 | 2:17.5 | 134 | 757 | 580 | 28 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 27 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 29 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 28 |
| 0:04.0 | 1,075 | 53:2.4.8 | -5 | -245 | 61 | 28 |
| 0:05.0 | 1,114 | 0:00.4 | 3870914723 | 237600 | 66 | 29 |
| 0:06.0 | 1,091 | 0:00.4 | 3636070399 | 226800 | 63 | 29 |
| 0:14.0 | 1,109 | 0:03.6 | 7459036 | 29250 | 65 | 29 |
| 0:24.0 | 1,110 | 0:04.5 | 3829367 | 23400 | 65 | 30 |
| 0:27.0 | 1,112 | 0:01.3 | 142596422 | 79200 | 66 | 28 |
| 45:57.0 | 204 | 1:51:31.1 | 0 | 15 | 12 | 27 |
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Workout Graph
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