Michael K 30:09 row
6,280
Meters
30:09.0
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 152 |
February 27, 2022 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,280 | 2:24.0 | 117 | 696 | 350 | 27 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 29 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 30 |
| 30:09.0 | 27 | 2:46.6 | 76 | 400 | 1 | 13 |
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Workout Graph
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