Michael K 30:30 row
6,314
Meters
30:30.4
Time
2:24.9
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 152 |
February 26, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.4 | 6,314 | 2:24.9 | 115 | 690 | 351 | 28 |
| 0:01.0 | 1,015 | 0:00.4 | 2927899450 | 201600 | 56 | 28 |
| 0:02.0 | 1,030 | 0:00.4 | 3059635600 | 205200 | 57 | 28 |
| 0:03.0 | 1,036 | 0:00.4 | 3113417037 | 208800 | 58 | 29 |
| 0:04.0 | 1,039 | 0:00.4 | 3140542493 | 208800 | 58 | 29 |
| 0:05.0 | 1,042 | 0:00.4 | 3167825046 | 208800 | 58 | 29 |
| 0:06.0 | 1,052 | 0:00.4 | 3259907302 | 212400 | 59 | 28 |
| 30:30.0 | 100 | 2:32:00.0 | 0 | 9 | 5 | 25 |
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Workout Graph
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