Michael K 1:00:07 row
11,730
Meters
1:00:07.4
Time
2:33.7
Pace
628
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 1597 |
| Drag Factor | 161 |
December 20, 2021 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 11,730 | 2:33.7 | 96 | 626 | 628 | 25 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 25 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 25 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 27 |
| 35:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 |
| 40:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 50:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 28 |
| 55:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 |
| 1:00:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 |
| 1:00:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 8 |
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Workout Graph
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