Michael K 1:00:06 row
12,576
Meters
1:00:06.5
Time
2:23.3
Pace
717
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 136 |
October 20, 2026 10:18:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 12,576 | 2:23.3 | 119 | 715 | 717 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 24 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 24 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 25 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 25 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 24 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 25 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 24 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 55:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 24 |
| 1:00:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 24 |
| 1:00:06.5 | 9 | 6:01.1 | 7 | 325 | 0 | 0 |
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