Michael K 48:41 row
10,023
Meters
48:41.7
Time
2:25.7
Pace
565
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 129 |
March 24, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:41.7 | 10,023 | 2:25.7 | 113 | 696 | 565 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 26 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 26 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 23 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 23 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 35:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 25 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 25 |
| 48:41.7 | 751 | 2:27.6 | 109 | 698 | 43 | 24 |
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Workout Graph
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