Michael K 45:27 row
10,021
Meters
45:27.7
Time
2:16.0
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 106 |
February 23, 2026 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.7 | 10,021 | 2:16.0 | 139 | 772 | 585 | 25 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 45:27.7 | 83 | 2:46.8 | 75 | 519 | 4 | 20 |
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Workout Graph
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