Michael K 47:04 row
10,017
Meters
47:04.0
Time
2:20.9
Pace
569
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 104 |
February 22, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:04.0 | 10,017 | 2:20.9 | 125 | 725 | 569 | 25 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 |
| 47:04.0 | 418 | 2:28.3 | 107 | 667 | 23 | 24 |
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Workout Graph
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