Michael K 1:00:08 row
12,580
Meters
1:00:08.0
Time
2:23.4
Pace
715
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1595 |
| Drag Factor | 101 |
December 22, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 12,580 | 2:23.4 | 119 | 713 | 715 | 26 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 25 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 26 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 26 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 27 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 27 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 27 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 27 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 |
| 55:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 27 |
| 1:00:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 27 |
| 1:00:08.0 | 13 | 5:07.6 | 12 | 450 | 1 | 0 |
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Workout Graph
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