Michael K 1:00:06 row
12,560
Meters
1:00:06.8
Time
2:23.5
Pace
713
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1570 |
| Drag Factor | 101 |
December 20, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 12,560 | 2:23.5 | 118 | 711 | 713 | 24 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 26 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 26 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 26 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 27 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 25 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 26 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 26 |
| 50:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 55:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 26 |
| 1:00:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 1:00:06.8 | 20 | 2:50.0 | 71 | 1058 | 2 | 9 |
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