Michael K 1:00:07 row
12,022
Meters
1:00:07.0
Time
2:30.0
Pace
663
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1479 |
| Drag Factor | 102 |
December 09, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 12,022 | 2:30.0 | 104 | 661 | 663 | 23 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 25 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 24 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 |
| 25:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 23 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 35:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 25 |
| 40:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 26 |
| 45:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 25 |
| 50:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 25 |
| 55:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 25 |
| 1:00:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 26 |
| 1:00:07.0 | 19 | 3:04.2 | 56 | 514 | 1 | 10 |
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Workout Graph
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