Michael K 1:00:07 row
12,448
Meters
1:00:07.5
Time
2:24.9
Pace
690
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1598 |
| Drag Factor | 98 |
May 11, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 12,448 | 2:24.9 | 115 | 688 | 690 | 25 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 29 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 |
| 55:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 28 |
| 1:00:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 |
| 1:00:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 9 |
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