Justin Skinner v2:30/0:30r...8 SkiErg
5,035
Meters
20:00.0
Time
1:59.1
Pace
333
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 37 |
| Stroke Count | 857 |
| Drag Factor | 78 |
April 13, 2026 16:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,035 | 1:59.1 | 207 | 1011 | 37 | |
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 38 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 38 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 39 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 38 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 37 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 37 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 37 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 38 | |
| r: 0:30 | 92 | |||||
| r693 |
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