Justin Skinner v500m/2:00r...8 SkiErg
4,000
Meters
15:55.2
Time
1:59.4
Pace
264
Calories
| Rest Distance | 3,418 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,418 |
| Overall Time | 31:55.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 37 |
| Stroke Count | 1106 |
| Drag Factor | 75 |
March 06, 2026 14:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.2 | 4,000 | 1:59.4 | 206 | 1007 | 37 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 37 | |
| r: 2:00 | 430 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 37 | |
| r: 2:00 | 431 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 38 | |
| r: 2:00 | 426 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 37 | |
| r: 2:00 | 427 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 38 | |
| r: 2:00 | 427 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 39 | |
| r: 2:00 | 417 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 38 | |
| r: 2:00 | 403 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 38 | |
| r: 2:00 | 457 | |||||
| r3,418 |
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Workout Graph
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