Sign Up

Edward VanDam v0:45/0:45r...20 row

3,995

Meters

15:00.0

Time

1:52.6

Pace

276

Calories

110

Heart Rate

Rest Distance1,627
Rest Time15:00.0
Overall Distance5,622
Overall Time30:00.0
Average Watts245
Calories Per Hour1104
Stroke Rate31
Stroke Count709
Drag Factor227

September 14, 2024 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,995 1:52.6 245 1104 31 110
0:45.0 199 1:53.0 242 1120 32 84
r: 0:45 110
0:45.0 198 1:53.6 239 1040 31 96
r: 0:45 108
0:45.0 201 1:51.9 250 1120 32 88
r: 0:45 78
0:45.0 205 1:49.7 265 1200 33 80
r: 0:45 97
0:45.0 200 1:52.5 246 1120 32 116
r: 0:45 80
0:45.0 200 1:52.5 246 1120 32 123
r: 0:45 80
0:45.0 199 1:53.0 242 1120 32 122
r: 0:45 87
0:45.0 202 1:51.3 253 1120 33 157
r: 0:45 74
0:45.0 201 1:51.9 250 1120 32 135
r: 0:45 83
0:45.0 198 1:53.6 239 1040 32 121
r: 0:45 80
0:45.0 200 1:52.5 246 1120 31 109
r: 0:45 69
0:45.0 195 1:55.3 228 1040 31 98
r: 0:45 87
0:45.0 202 1:51.3 253 1120 32 79
r: 0:45 81
0:45.0 197 1:54.2 235 1040 31 87
r: 0:45 85
0:45.0 198 1:53.6 239 1040 31 125
r: 0:45 78
0:45.0 200 1:52.5 246 1120 31 108
r: 0:45 69
0:45.0 200 1:52.5 246 1120 32 89
r: 0:45 62
0:45.0 196 1:54.7 231 1040 31 129
r: 0:45 76
0:45.0 200 1:52.5 246 1120 31 134
r: 0:45 72
0:45.0 205 1:49.7 265 1200 31 131
r: 0:45 71
r1,627

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.