Edward VanDam v250m/0:45r...12 row
3,000
Meters
12:13.7
Time
2:02.2
Pace
192
Calories
155
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 21:13.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 212 |
August 31, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.7 | 3,000 | 2:02.2 | 191 | 942 | 24 | 155 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 25 | 138 | |
| r: 0:45 | 135 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 24 | 153 | |
| r: 0:45 | 106 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 23 | 152 | |
| r: 0:45 | 87 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 24 | 151 | |
| r: 0:45 | 109 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 24 | 156 | |
| r: 0:45 | 108 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 23 | 157 | |
| r: 0:45 | 83 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 25 | 157 | |
| r: 0:45 | 88 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 25 | 160 | |
| r: 0:45 | 99 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 25 | 160 | |
| r: 0:45 | 85 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 24 | 160 | |
| r: 0:45 | 94 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 24 | 161 | |
| r: 0:45 | 78 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 25 | 161 | |
| r: 0:45 | 74 | ||||||
| r1,146 |
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Workout Graph
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