Edward VanDam v2000m/3:00r...4 row
5,000
Meters
20:20.2
Time
2:02.0
Pace
325
Calories
168
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 32:20.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 213 |
May 25, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.2 | 5,000 | 2:02.0 | 193 | 958 | 24 | 168 | |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 944 | 24 | 163 | |
| r: 3:00 | 426 | ||||||
| 6:07.1 | 1,500 | 2:02.3 | 191 | 951 | 24 | 170 | |
| r: 3:00 | 310 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 25 | 169 | |
| r: 3:00 | 334 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 170 | |
| r: 3:00 | 446 | ||||||
| r1,516 |
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Workout Graph
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