Edward VanDam v1:00/3:00r...8 row
2,221
Meters
8:00.0
Time
1:48.0
Pace
162
Calories
163
Heart Rate
| Rest Distance | 3,495 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 204 |
April 06, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,221 | 1:48.0 | 277 | 1215 | 30 | 163 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 141 | |
| r: 3:00 | 512 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 156 | |
| r: 3:00 | 537 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 167 | |
| r: 3:00 | 410 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 164 | |
| r: 3:00 | 454 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 171 | |
| r: 3:00 | 394 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 167 | |
| r: 3:00 | 464 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 170 | |
| r: 3:00 | 384 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | 171 | |
| r: 3:00 | 340 | ||||||
| r3,495 |
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Workout Graph
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