Edward VanDam v500m/2:00r...5 row
3,500
Meters
14:07.2
Time
2:01.0
Pace
228
Calories
161
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 24:07.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 206 |
November 11, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.2 | 3,500 | 2:01.0 | 197 | 968 | 25 | 161 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | 150 | |
| r: 2:00 | 273 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 24 | 159 | |
| r: 2:00 | 257 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 164 | |
| r: 2:00 | 227 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 25 | 167 | |
| r: 2:00 | 264 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | 167 | |
| r: 2:00 | 291 | ||||||
| r1,312 |
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Workout Graph
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