Edward VanDam v4:00/2:00r...5 row
4,845
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
161
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 202 |
October 20, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,845 | 2:03.8 | 184 | 927 | 23 | 161 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 24 | 149 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 24 | 159 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 24 | 163 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 167 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 24 | 167 | |
| r: 2:00 | 219 | ||||||
| r1,094 |
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Workout Graph
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