Edward VanDam v500m/2:00r...8 row
4,000
Meters
15:40.8
Time
1:57.6
Pace
268
Calories
138
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 31:40.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 172 |
September 08, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.8 | 4,000 | 1:57.6 | 215 | 1025 | 25 | 138 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | 137 | |
| r: 2:00 | 353 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 140 | |
| r: 2:00 | 296 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | 133 | |
| r: 2:00 | 292 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 137 | |
| r: 2:00 | 278 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 26 | 139 | |
| r: 2:00 | 209 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | 141 | |
| r: 2:00 | 208 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | 136 | |
| r: 2:00 | 233 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | 147 | |
| r: 2:00 | 234 | ||||||
| r2,103 |
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Workout Graph
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