Edward VanDam v2:30/0:30r...10 row
6,066
Meters
25:00.0
Time
2:03.6
Pace
385
Calories
135
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 169 |
July 20, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,066 | 2:03.6 | 185 | 924 | 22 | 135 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 23 | 104 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 22 | 111 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 22 | 129 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 23 | 137 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 23 | 129 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 23 | 143 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 23 | 146 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 23 | 150 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 23 | 151 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 23 | 156 | |
| r: 0:30 | 34 | ||||||
| r555 |
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Workout Graph
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