Edward VanDam v4:00/2:00r...4 row
3,886
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
137
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 184 |
July 15, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,886 | 2:03.5 | 186 | 930 | 22 | 137 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 22 | 133 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 22 | 137 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 22 | 133 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 22 | 145 | |
| r: 2:00 | 324 | ||||||
| r1,214 |
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Workout Graph
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