Edward VanDam 2:49 row
513
Meters
2:49.5
Time
2:45.2
Pace
26
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 52 |
| Drag Factor | 172 |
July 14, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.5 | 513 | 2:45.2 | 78 | 552 | 26 | 19 | 114 |
| 2:49.5 | 513 | 2:45.2 | 78 | 552 | 26 | 19 | 114 |
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