Edward VanDam v500m/1:00r...6 row
3,000
Meters
11:32.3
Time
1:55.3
Pace
207
Calories
139
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 17:32.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 174 |
July 14, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.3 | 3,000 | 1:55.3 | 228 | 1076 | 24 | 139 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 24 | 132 | |
| r: 1:00 | 151 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 24 | 127 | |
| r: 1:00 | 109 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 24 | 130 | |
| r: 1:00 | 107 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 25 | 149 | |
| r: 1:00 | 87 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | 151 | |
| r: 1:00 | 112 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | 145 | |
| r: 1:00 | 64 | ||||||
| r630 |
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Workout Graph
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