Edward VanDam v1:00/1:00r...7 row
4,081
Meters
16:00.0
Time
1:57.6
Pace
275
Calories
152
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 173 |
July 13, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,081 | 1:57.6 | 215 | 1031 | 24 | 152 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | 132 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 24 | 140 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 23 | 154 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 24 | 156 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 24 | 166 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 25 | 166 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 155 | |
| r: 1:00 | 119 | ||||||
| r837 |
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Workout Graph
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