Edward VanDam v4:00/2:00r...4 row
4,010
Meters
16:00.0
Time
1:59.7
Pace
264
Calories
142
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 160 |
June 08, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,010 | 1:59.7 | 204 | 990 | 23 | 142 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 22 | 134 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 23 | 144 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 23 | 141 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 24 | 151 | |
| r: 2:00 | 301 | ||||||
| r1,196 |
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Workout Graph
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