Edward VanDam v8:00/3:00r...4 row
4,932
Meters
20:00.0
Time
2:01.6
Pace
320
Calories
141
Heart Rate
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,888 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 164 |
June 03, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,932 | 2:01.6 | 194 | 960 | 22 | 141 | |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 922 | 21 | 135 | |
| r: 3:00 | 517 | ||||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 950 | 23 | 144 | |
| r: 3:00 | 469 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 24 | 143 | |
| r: 3:00 | 438 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | 142 | |
| r: 3:00 | 532 | ||||||
| r1,956 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.